Most people avoid doing things unless a change warrants it, that is, they are consequence motivated.
Individuals often wait until something happens with their health, THEN make choices to avoid a consequence. Pain (a symptom) often motivates one to seek care. This can lead to very expensive costs!
Remember… You can have a problem and NOT have a symptom.
Pain is the LAST thing to show up!
Being BENEFIT motivated can change your LIFE!! Instead of waiting for something to happen, optimize your wellness –
Decrease your RISK of disease.
Change how you look at things from this point forward.
FIND your benefit motivation and apply into all actions everything you do!
Learn to LOVE the benefit of being healthy!!