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Glad you asked. The hip hinge is a foundational movement pattern that every healthy individual should possess, although many are dysfunctionally lacking.
You get it. It’s everywhere!
How do you do it? Watch this video for a step-by-step tutorial.
Happy hip hinging!
Monday
1:00 pm – 6:30 pm
Tuesday
2:00 pm – 6:30 pm
Wednesday
11:30 am – 6:30 pm
Thursday
8:00 am – 6:30 pm
Friday
8:00 am – 1:00 pm
Saturday
By Appointment Only
Sunday
Closed
Gonstead Spine & Wellness
3085 E Magic View Dr Suite #180
Meridian, ID 83642
Monday | 1:00 pm – 6:30 pm
Tuesday | 2:00 pm – 6:30 pm
Wednesday | 11:30 am – 6:30 pm
Thursday | 8:00 am – 6:30 pm
Friday | 8:00 am – 1:00 pm
Saturday | By Appointment Only
Sunday | Closed
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Designed by: Vlad Madorsky
