3085 E Magic View Dr #180

Meridian, ID 83642

(208) 888-6077

Call to Schedule Appointment!

The Power of the Hip Hinge

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What is the Hip Hinge?

Glad you asked.  The hip hinge is a foundational movement pattern that every healthy individual should possess, although many are dysfunctionally lacking.

Where do you use it?
  • Bending over to pick up an object
  • Exercises like dead-lifts and squats
  • Brushing your teeth…

You get it. It’s everywhere! 

How do you do it? Watch this video for a step-by-step tutorial. 

Happy hip hinging!

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OFFICE HOURS

Monday
1:00 pm – 6:30 pm

Tuesday
2:00 pm – 6:30 pm

Wednesday
11:30 am – 6:30 pm

Thursday
8:00 am – 6:30 pm

Friday
8:00 am – 1:00 pm

Saturday
By Appointment Only

Sunday
Closed

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Gonstead Spine & Wellness
3085 E Magic View Dr Suite #180
Meridian, ID 83642

Call Our Office Today to Schedule Your Initial Evaluation!

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