What is the Hip Hinge?
Glad you asked. The hip hinge is a foundational movement pattern that every healthy individual should possess, although many are dysfunctionally lacking.
Where do you use it?
- Bending over to pick up an object
- Exercises like dead-lifts and squats
- Brushing your teeth…
You get it. It’s everywhere!
How do you do it? Watch this video for a step-by-step tutorial.
Happy hip hinging!