What is Functional Movement?

Functional Movement is a healthy pattern of motions every single human being SHOULD be able to perform. For example, when bending over to pick up an object, certain joints in the body should have proper mobility as they move together with certain muscles. This all requires a level of flexibility and stability as you lower yourself to pick up the object, in addition to standing upright again. To maintain a healthy functional body, prevent injury and joints breaking down – Assure your body movements are Functional to maintain a healthy and functional body that will last a long lifetime.

We have a revolutionary Functional Movement Assessment, where in less than 10 minutes, our therapist can analyze the health of your movement patterns so that she can begin to develop corrective approaches to get your body to a healthier, pain-free state!

Example of one of the most basic and important functional movements: