What Are the Health Risks of Diet Soda?
Wait, there are types of saturated fat, including coconut oil, that are necessary for optimal health?
Where Coconut Oil Has Been Used, People Thrive!!
“Asian and Polynesian people who rely on coconut and coconut oil as a part of their daily diet have the lowest heart-disease rates in the world.
For the past SIX decades, saturated fats and cholesterol have been described as causing heart disease, stroke and peripheral vascular disease. MILLIONS have been prematurely killed by this mistake. In fact, saturated fat is GOOD for you (as long as it comes from the RIGHT sources)!
Simply stated, sugar is NOT good for your body!
In today’s society, sugar is in many of the “healthy” foods we eat – thus EXCESS sugar is consumed and health complications follow.
So you’re already avoiding sweets?
AMAZINGLY, with sugar being so well hidden in our food, it makes it very easy to have too much!
Ever been diagnosed with high blood pressure & prescribed medication? Surprised to learn this actually masks the “warning sign” that your body is trying to tell you?
Before we go any further, let’s back up a minute.
How Your Body Works
The way that your body works is that the brain controls everything.
With so much information out there these days, it’s difficult to know what isn’t good for your body or even how you could be improving your health. When it comes to supplementing, keep it simple, there are just FOUR you should take.
A Good Multi Vitamin – (preferably in capsule form) to help the digestive system absorb the nutrients better.