Sugar is NOT good for your body!
In today’s society, sugar is in many of the “healthy” foods we eat – thus EXCESS sugar is consumed and health complications follow.
So you're already avoiding sweets?
AMAZINGLY, with sugar being so well hidden in our food, it makes it very easy to have too much! Studies show excessive sugar is responsible for obesity, diabetes, heart damage, cancer and can cause behavioral changes including reduced learning capacity in children, depression, antisocial behavior and emotional instability.
Time for SUGAR to GO!
A diet high in healthy fats with LOW net carbs and MODERATE amounts of protein will DECREASE your risk of disease. In addition to improved metabolism and lowered inflammation but boosting YOUR overall energy levels.
Reference: Global Health Consequences of Eating Too Much Sugar. Mercola. 2017, June 3.
