What is Health?

What is health? Most of the time when you ask someone, “How do you know if someone’s healthy?” They’re gonna say that they’re healthy if they look good or they feel good. Well that model is something that we really need to destroy!

Let’s use these two as an example. Who are they?

Looking Down at Text Neck

Text neck is the term used to describe the increasingly common neck pain and damage sustained from looking down at your cell phone, tablet or other wireless devices too frequently and for too long.

A recent study shows that 79% of the population between the ages 18 and 44 have their cell phones with them almost ALL the time—with only 2 hours of their waking day spent without their cell phone on hand.

Carpal Tunnel Syndrome – It’s Your Wrist, Right?

Carpal Tunnel Syndrome is a common complaint experienced by three million of individuals each year (especially among those who have jobs requiring long periods of sitting and typing). According to the Mayo Clinic, carpal tunnel syndrome is a numbness and tingling sensation in the hand and arm caused by a pinched nerve in the wrist.