Eliminate the Stress! Your Health Depends on IT!

We are headed deep into the holiday season! It’s a beautiful time of year, yet, stress is very much a part of it. When you hear the word “stress”, most people imagine work, family obligations, financial commitments… The list goes on! The fact remains that we are currently under more stress now in today’s society than our grandparents would have experienced in their entire lifetime.

Vitamin K2 and its role in YOUR Body!

Vitamin K is a fat-soluble vitamin that is well-known for its role in blood clotting. However, there are two different kinds of vitamin K, each providing its own set of health benefits. Vitamin K1 is primarily responsible for blood clotting. Vitamin K2 works with calcium, magnesium and vitamin D providing various health benefits.

The 2010 European Prospective Investigation into Cancer and Nutrition (EPIC) study found that high intake of vitamin K2 — not K1 — leads to reduced cancer risk,

How Chiropractic Helps Fitness

No matter what physical shape you are in, common sense tells us it’s important to take care of our body. What if you want to start moving, but are simply too stiff or in too much pain to exercise comfortably or even safely? Where do you begin?

Physical fitness refers to the ability of your body to perform activities.