The frosty mornings have started, which means flu season is coming. Signs at stores even remind you… it’s time for your yearly flu shot. Especially if you’re in high risk populations or have a job with a high exposure rate (hospital staff or teachers). BEFORE you choose to take the flu vaccine – take the vaccine informed.

Chronic inflammation, which can be the result of poor diet, stress, exposure to environmental toxins and much more, can silently damage your tissues over an extended period of time. This process can go on for years without you noticing, until a disease or chronic pain suddenly sets in.  

The Ketogenic diet is high in good fats and low in net carbs.

In 1976, Chester Wilk, D.C. and other chiropractors filed a lawsuit against the AMA (American Medical Association). The suit included medical groups as the American Hospital Association, the American College of Surgeons, the American College of Physicians, and the Joint Commission on Accreditation of Hospitals (JCAHO – They survey hospitals to make sure the BEST care is being provided to patients).

It is estimated that polycystic ovarian syndrome (PCOS) affects about 8-10% of women of reproductive age. It is one of the most common causes of infertility and usually requires treatment to improve chances for pregnancy. With 200,000 cases of PCOS diagnosed each year in the U.S. families desiring to have a child can spend thousands,

Functional movement is the way your body was DESIGNED to move. Understanding this concept is very important, not only for professional athletes, but for moms, dads, children and especially athletes that spend endless hours working to maintain health. Exercise is not enough! Countless hours can be spent at the gym – but if you aren’t moving functionally,