Spinal Injury & Pain Rehabilitation Center

3085 E Magic View Dr #180

Meridian, ID 83642

(208) 888-6077

Call to Schedule Appointment!

A Home Exercise Curriculum is provided for our patients to supplement what they do in-office.

What Is Home Exercise?

Most patients visit us 1 to 3 times per week. That leaves up to six days during which the patient has to figure out what to do on their own! Because of that, we wanted to make sure we were able to help our patients continue care even outside of our office. That’s why we now include a home care curriculum for our patients.

The 12 Week Transformation:

Part of your home care curriculum includes access to an online membership area in which you’ll see a video exercise library of home exercises.

These are not generic videos we sourced through YouTube.

These are videos we recorded ourselves with our therapists in our exercise department. They cover everything you need to make sure you’re getting the best possible results. 

In our clinic, after we go through the initial evaluation and determine the areas of your body that need improvement, we will pick the exercise videos that are best suited for you. 

In addition to the exercise videos, you will also see incredibly useful content ranging from nutrition to sleep and recovery.

This collection of educational content, combined with our expertise in functional movement and corrective exercise, is what makes us different from any other Chiropractor in Meridian. 

Already a Patient of Ours?

12 Week Transformation Logo

Do we take your insurance?

Gonstead Spine & Wellness is an in-network preferred provider, and accepts most health insurance plans as well as automobile and work injury claims.

How soon can we see you?

We have very flexible hours including EMERGENCY appointments on Saturdays (if possible). Call us at 208-888-6077 or complete the form below to start the process.

Tell Us How We Can Help.

Describe what you are dealing with, and we’ll let you know the best steps to find the cause and help you recover.

Or Call Us Now!


12:30 pm – 6:30 pm

8:00 am – 12:00 pm

11:30 am – 6:30 pm

7:30 am – 6:30 pm

8:00 am – 1:00 pm

By Appointment Only



Gonstead Spine & Wellness
3085 E Magic View Dr Suite #180
Meridian, ID 83642

Call Our Office Today to Schedule Your Initial Evaluation!