Drink your WATER!!
Even more important with our increasing temperatures, drinking an adequate amount of water is VITAL for optimal body functioning.
Our body is made of 65% water – so it stands to reason it needs it to function, even at the cellular level.
The adage of eight glasses with eight ounces of water is OLD.
How much SHOULD you drink?
Your urine should be clear and pale yellow in color.
Take your weight in pounds, divide that by two. That number is the number of ounces you should drink EACH DAY!
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