If you suffer from low back pain, you need to know this.
If you want to avoid an inevitable low back injury, you need to know this.
Ok… everybody NEEDS to know this!
Glad you asked. The hip hinge is a foundational movement pattern that every healthy individual should possess, although many are dysfunctionally lacking.
- When you bend forward to pick something off from the floor = hip hinge.
- Exercises: squat or deadlift = hip hinge.
- Brushing teeth = hip hinge.
You get it, it’s everywhere! So what is it? Watch this video for a step by step instructional
And happy hip hinging!