With so much information out there these days, it’s difficult to know what isn’t good for your body or even how you could be improving your health. When it comes to supplementing, keep it simple, there are just FOUR you should take.
A Good Multi Vitamin – (preferably in capsule form) to help the digestive system absorb the nutrients better. In addition, take it twice a day. We don’t eat once a day, why would you take vitamins once a day?Omega 3 – One of the most important! To help balance your Omega 6:3 ratio and create an anti inflammatory state with-in your body.
Vitamin D3 with K2 – Vitamin D3 is incredibly important for cancer prevention but for overall body wellness. The important aspect, when taking D3 is to include K2. It’s also important to have your blood vitamin D3 levels checked once a year to make sure you’re adequately supplementing.
Probiotics! – With 80% of our immune system is in the gut, it’s very important there is a health ratio of good bacteria vs. bad bacteria. Especially in the use of antibiotics, your dose should increase to compensate for the loss of good bacteria.