Make A Routine With Ice

Gonstead Chiropractor, Dr. Todd Pickman explains the importance of using ice after an adjustment.

Every chiropractor knows the importance of icing after your adjustment. Ice is used as an anti-inflammatory tool to decrease the swelling or inflammation in the spinal discs and the tissues surrounding the discs: muscles, tendons and ligaments.

Probiotics: Most Important Supplement You Must Take

Dr. Todd Pickman from Gonstead Spine & Wellness talks about an important supplement, if not the most important supplement that you and your family can and should be taking on a daily basis, which is probiotics. Gut health is really important for many things, one of which is immunity function.

We know that 80% of your immune system and the strength of the immune system relies on proper gut health.

The power of the Hip Hinge

If you suffer from low back pain, you need to know this.

If you want to avoid an inevitable low back injury, you need to know this.

Ok… everybody NEEDS to know this!

What is the hip hinge?

Glad you asked.  The hip hinge is a foundational movement pattern that every healthy individual should possess,

TOYOM week 1

Check out the entire first week of The “Taste of Your Own Medicine” CHALLENGE.  These are videos that we recorded daily giving you a glimpse of what we have been doing, as well as including VALUABLE information that will SURELY benefit you and your family and friends!

So please:

  1. Watch the videos
  2. ‘Like’

What you MUST know about the foot!!!

Whether you are suffering from a foot problem or you just want to be well informed about how the amazing human body works, this informative video about the foot is for you!


-proper alignment of the foot
-what the foot alignment can affect
-what is an orthotic
-the differences in orthotics

EAT CHOCOLATE! Are you a Chocoholic??? It’s ok, so am I=-)

I can’t tell you how happy we were when we first found out that chocolate could actually be part of a healthy diet!!!  

Come learn about what to look for, what types of chocolate fall into this category, and HOW these health benefits will make you rethink this often avoided food.

Check out a sneak preview of what we will be doing in our clinic this Wednesday…