Diagnosed with Fibromyalgia?

Science is PROVING there is a different way to treat Fibromyalgia?!


It’s true!


Are you among the MILLIONS of individuals diagnosed with fibromyalgia or an auto-immune disorder? Do your prescribed medication have side effects that make you feel WORSE??


There is little evidence treatment with medication for Fibromyalgia results in successful,

Coconut oil is GOOD for you!

Wait, there are types of saturated fat, including coconut oil, that are necessary for optimal health?  

Where Coconut Oil Has Been Used, People Thrive!!

“Asian and Polynesian people who rely on coconut and coconut oil as a part of their daily diet have the lowest heart-disease rates in the world.

Are you POISONING your BODY with Sugar?!

Simply stated, sugar is NOT good for your body!

In today’s society, sugar is in many of the “healthy” foods we eat – thus EXCESS sugar is consumed and health complications follow.

So you’re already avoiding sweets?

AMAZINGLY, with sugar being so well hidden in our food, it makes it very easy to have too much!

The power of the Hip Hinge

If you suffer from low back pain, you need to know this.

If you want to avoid an inevitable low back injury, you need to know this.

Ok… everybody NEEDS to know this!

What is the hip hinge?

Glad you asked.  The hip hinge is a foundational movement pattern that every healthy individual should possess,

The FOUR Essential Supplements

With so much information out there these days, it’s difficult to know what isn’t good for your body or even how you could be improving your health. When it comes to supplementing, keep it simple, there are just FOUR you should take.

 A Good Multi Vitamin – (preferably in capsule form) to help the digestive system absorb the nutrients better.