The power of the Hip Hinge

If you suffer from low back pain, you need to know this.

If you want to avoid an inevitable low back injury, you need to know this.

Ok… everybody NEEDS to know this!


What is the hip hinge?

Glad you asked.  The hip hinge is a foundational movement pattern that every healthy individual should possess,

The FOUR Essential Supplements

With so much information out there these days, it’s difficult to know what isn’t good for your body or even how you could be improving your health. When it comes to supplementing, keep it simple, there are just FOUR you should take.

 A Good Multi Vitamin – (preferably in capsule form) to help the digestive system absorb the nutrients better.

TOYOM week 1

Check out the entire first week of The “Taste of Your Own Medicine” CHALLENGE.  These are videos that we recorded daily giving you a glimpse of what we have been doing, as well as including VALUABLE information that will SURELY benefit you and your family and friends!

So please:

  1. Watch the videos
  2. ‘Like’

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