Surprised to know many back problems ultimately begin at your FEET?!

A normal foot should move in a specific way and have a nice arch. This is the primary way your body absorbs shock.

Our daily lives have created an environment where we walk in hard shoes and on hard surfaces.

Many of our patients work hard to correct a variety of issues… Posture, pain and movement issues.

The issue becomes corrected – Where do our patients go from here?

One of the ways we help patients reinforce what they have learned is with strength &

Most people avoid doing things unless a change warrants it, that is, they are consequence motivated. 

Individuals often wait until something happens with their health, THEN make choices to avoid a consequence. Pain (a symptom) often motivates one to seek care.

Would you be surprised to know you have MANY extremities? Not only your arms and legs but your ribs, jaw, collar bone and shoulder blade?

Why is this important?

When any extremity becomes misaligned, they become “stuck” in a fixed position. This causes the joint above it or below it to move MORE than it should to compensate for the lost mobility…  This results in inflammation and the most common complaint of PAIN!

How EFFECTIVE are prescription medications?

What if a drug company published studies showing a positive effect? You’d look at the published medical literature and be thinking “this drug could help a lot of people!”

The key word is PUBLISHED.

Drink your WATER!!

Even more important with our increasing temperatures, drinking an adequate amount of water is VITAL for optimal body functioning.

Our body is made of 65% water – so it stands to reason it needs it to function,

What Are the Health Risks of Diet Soda?

Stroke

Drinking one artificially sweetened beverage a day may increase your risk of stroke and dementia by three-fold compared to drinking less than one a week. This association persisted after controlling for other factors that could increase the risk (ex.

If you’ve been diagnosed with an inflammatory condition, did your provider ever test your Omega 6:3 ratio?

Omega 3 is GOOD for your body… Omega 6 is BAD. Unfortunately, MANY foods consumed are HIGH in Omega 6, LOW in Omega 3.

This makes the ratio between the two highly out of balance causing inflammation in your body.