End the Cycle of Low Back Pain

Three million individuals suffer from low back pain each year. Low back pain, or lumbago, effects the ability to work efficiently, living life to your full potential, effects families, causes disabilities if unaddressed and more often than not, is completely preventable.

When thinking about low back pain, it’s important to look at the vertebrae of the spine.

The Safety of Pediatric Chiropractic

Complementary and alternative medicine is growing in popularity for children as it is consistently being proven “accepted” medical care is causing more harm than good. The safety and effectiveness of complementary and/or alternative medicine for children is of utmost importance.

Chiropractic care is the most popular form of complementary and alternative therapy sought for children by their parents.

Just Stand up Straight! How Hard is That?!

Are you “hunched over”? Know someone who is? They just need to stand up straight, right? It’s not as simple as you might think.

A “hunched over” look in your mid to upper back is known as thoracic kyphosis.

This condition worsens over time with poor posture and not addressing your spinal health.

Gluten is NOT your friend!

For those not aware, all you need to do is walk down a grocery aisle to see “gluten free” is a BIG thing in our foods. Is it really that important?

Yes, actually. It is.

Intolerance to gluten has been a way to describe celiac disease or other auto immune diseases.

Eliminate the Stress! Your Health Depends on IT!

We are headed deep into the holiday season! It’s a beautiful time of year, yet, stress is very much a part of it. When you hear the word “stress”, most people imagine work, family obligations, financial commitments… The list goes on! The fact remains that we are currently under more stress now in today’s society than our grandparents would have experienced in their entire lifetime.

Vitamin K2 and its role in YOUR Body!

Vitamin K is a fat-soluble vitamin that is well-known for its role in blood clotting. However, there are two different kinds of vitamin K, each providing its own set of health benefits. Vitamin K1 is primarily responsible for blood clotting. Vitamin K2 works with calcium, magnesium and vitamin D providing various health benefits.

The 2010 European Prospective Investigation into Cancer and Nutrition (EPIC) study found that high intake of vitamin K2 — not K1 — leads to reduced cancer risk,

How Chiropractic Helps Fitness

No matter what physical shape you are in, common sense tells us it’s important to take care of our body. What if you want to start moving, but are simply too stiff or in too much pain to exercise comfortably or even safely? Where do you begin?

Physical fitness refers to the ability of your body to perform activities.

Get Your Flu Shot TODAY!

The frosty mornings have started, which means flu season is coming. Signs at stores even remind you… it’s time for your yearly flu shot. Especially if you’re in high risk populations or have a job with a high exposure rate (hospital staff or teachers). BEFORE you choose to take the flu vaccine – take the vaccine informed.

Eating to Decrease Inflammation

 

Chronic inflammation, which can be the result of poor diet, stress, exposure to environmental toxins and much more, can silently damage your tissues over an extended period of time. This process can go on for years without you noticing, until a disease or chronic pain suddenly sets in.  

The Ketogenic diet is high in good fats and low in net carbs.

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